Drinking coffee every day is a habit for a lot of individuals. In fact, people can’t seem to operate without coffee these days. However, if you are feeling some headache after drinking coffee, then it must be a sign that you need to taper things down. You might actually be feeling caffeine headache. What most people don’t know is that a caffeine headache is not only rampant among coffee drinkers.
Caffeine headaches usually happen when you stop drinking coffee. Since caffeine narrows down the blood vessels and keeps you alert, once its effects have tapered off, the blood vessel expands yet again and that can cause pain. And for this reason, you get caffeine headaches.
Now that you know exactly the trigger, what are the things that you will need to do in order to avoid this type of scenario?
Know When Not to Drink Caffeine
The first thing that you have to understand is that you should never be dependent on caffeine. It is a smart idea to have a day when you don’t consume any caffeine. This will help your body adjust. For some people, it is all about sleeping for a very long time and just giving your body the time to recover. Perhaps, it is also a good idea to eat healthy foods especially if you are becoming dependent on coffee for energy. Instead of relying on caffeine, make sure to provide the body with the right food that can give you the energy that you need.
Drink plenty of water
It is also important that you drink a lot of water. There are instances when a headache isn’t actually caused by the dilatation or the constriction of your blood vessels. Instead, it is mainly because of dehydration. Keep in mind that dehydration is common among those who drink a lot of coffee. Caffeine content can make you excrete water both in sweat and in piss.
Know which drinks contain caffeine
There are instances wherein you have to know which contains caffeine and which doesn’t contain caffeine. You have to make sure that you stay away from drinking coffee and drinking things like energy drinks at the same time. This can be quite problematic considering how it can increase your heart rate, damage your liver, and even give you a headache after. It can also make you develop caffeine tolerance.
Get enough rest
Lastly, you need to understand that sleeping is key towards getting rid of caffeine headaches. You want to make sure that you are getting at least 8 hours of sleep at night. Remember that you can never replace sleep since this is a physiologic requirement.
Coffee is a good thing. However, if you are the type who is already drinking five cups of coffee every day just for you to be functional, then it isn’t surprising if you are going to develop caffeine headaches. Caffeine headaches can be quite annoying. However, the cure can be simple. You can just give your body the rest it needs or by providing the right amount of food in order to stay away from coffee.