A lot of people rely on coffee. In fact, there are different types of caffeinated drinks that you can already buy from the market. Now, you have to understand that you just can’t drink ten cups of coffee without thinking about the repercussions in the long run.
For one, you want to take a closer look at caffeine headaches. There are a lot of things that you will have to understand when it comes to caffeine headaches. Caffeine is something that most people think is harmless. However, it can be bad for your health if you are becoming too reliant on coffee and other caffeinated drinks. It can make your heart work harder and it could even make your adrenal gland feel tired. The next thing that you know, you have developed caffeine tolerance.
A caffeine headache usually occurs when you stop drinking coffee. It is usually a scenario wherein your blood vessels that are constricted from the caffeine suddenly dilates after the caffeine wears off. The result usually is a headache. For this reason, it is usually something that goes hand in hand with those who are suffering from withdrawal. If you want to get rid of a headache fast without addressing your caffeine consumption, then just drink another cup of coffee. However, this can be very problematic on your part.
So how are you going to deal with a caffeine headache? Here are some strategies that you can actually do.
- Taking a nap
The first thing that you want to do is to take a nap. Since people tend to experience a caffeine headache in the afternoon when caffeine has worn off, it is a good idea to give your body the rest that it needs. You will feel energized after your nap without resorting to coffee.
- Take a break
A lot of people compensate drinking coffee when what they actually need is a few minutes of rest. Perhaps, you can let your eyes rest and your body as well. Whether you are working out or you are in the office during working hours, you have to give your body a few minutes of rest every now and then in order for you not to feel the necessity to consume coffee.
- Drink a lot of water
One common problem that coffee drinkers experience is dehydration. Drink at least eight glasses of water and you will see a big difference. You will notice that you can experience relief from your headache.
- Getting a massage
One great way to ease headaches is to get a massage. Getting a massage increases blood circulation and could help relax surrounding muscles in your head including your upper back and your neck. Acupressure is another great way to ease headache discomfort. You are supposed to pinch using your forefinger if you don’t have anyone to give you a massage.
Basically, what you have to understand is that a caffeine headache will eventually go away. However, if you are having a hard time dealing with it, perhaps, you want to take these steps that we have mentioned. You will be surprised by the comfort that you are going to experience.