A lot of people rely on coffee. In fact, there are different types of caffeinated drinks that you can already buy from the market. Now, you have to understand that you just can’t drink ten cups of coffee without thinking about the repercussions in the long run.
For one, you want to take a closer look at caffeine headaches. There are a lot of things that you will have to understand when it comes to caffeine headaches. Caffeine is something that most people think is harmless. However, it can be bad for your health if you are becoming too reliant on coffee and other caffeinated drinks. It can make your heart work harder and it could even make your adrenal gland feel tired. The next thing that you know, you have developed caffeine tolerance.
A caffeine headache usually occurs when you stop drinking coffee. It is usually a scenario wherein your blood vessels that are constricted from the caffeine suddenly dilates after the caffeine wears off. The result usually is a headache. For this reason, it is usually something that goes hand in hand with those who are suffering from withdrawal. If you want to get rid of a headache fast without addressing your caffeine consumption, then just drink another cup of coffee. However, this can be very problematic on your part.
So how are you going to deal with a caffeine headache? Here are some strategies that you can actually do.
- Taking a nap
The first thing that you want to do is to take a nap. Since people tend to experience a caffeine headache in the afternoon when caffeine has worn off, it is a good idea to give your body the rest that it needs. You will feel energized after your nap without resorting to coffee.
- Take a break
A lot of people compensate drinking coffee when what they actually need is a few minutes of rest. Perhaps, you can let your eyes rest and your body as well. Whether you are working out or you are in the office during working hours, you have to give your body a few minutes of rest every now and then in order for you not to feel the necessity to consume coffee.
- Drink a lot of water
One common problem that coffee drinkers experience is dehydration. Drink at least eight glasses of water and you will see a big difference. You will notice that you can experience relief from your headache.
- Getting a massage
One great way to ease headaches is to get a massage. Getting a massage increases blood circulation and could help relax surrounding muscles in your head including your upper back and your neck. Acupressure is another great way to ease headache discomfort. You are supposed to pinch using your forefinger if you don’t have anyone to give you a massage.
Basically, what you have to understand is that a caffeine headache will eventually go away. However, if you are having a hard time dealing with it, perhaps, you want to take these steps that we have mentioned. You will be surprised by the comfort that you are going to experience.
Drinking coffee every day is a habit for a lot of individuals. In fact, people can’t seem to operate without coffee these days. However, if you are feeling some headache after drinking coffee, then it must be a sign that you need to taper things down. You might actually be feeling caffeine headache. What most people don’t know is that a caffeine headache is not only rampant among coffee drinkers.
Caffeine headaches usually happen when you stop drinking coffee. Since caffeine narrows down the blood vessels and keeps you alert, once its effects have tapered off, the blood vessel expands yet again and that can cause pain. And for this reason, you get caffeine headaches.
Now that you know exactly the trigger, what are the things that you will need to do in order to avoid this type of scenario?
Know When Not to Drink Caffeine
The first thing that you have to understand is that you should never be dependent on caffeine. It is a smart idea to have a day when you don’t consume any caffeine. This will help your body adjust. For some people, it is all about sleeping for a very long time and just giving your body the time to recover. Perhaps, it is also a good idea to eat healthy foods especially if you are becoming dependent on coffee for energy. Instead of relying on caffeine, make sure to provide the body with the right food that can give you the energy that you need.
Drink plenty of water
It is also important that you drink a lot of water. There are instances when a headache isn’t actually caused by the dilatation or the constriction of your blood vessels. Instead, it is mainly because of dehydration. Keep in mind that dehydration is common among those who drink a lot of coffee. Caffeine content can make you excrete water both in sweat and in piss.
Know which drinks contain caffeine
There are instances wherein you have to know which contains caffeine and which doesn’t contain caffeine. You have to make sure that you stay away from drinking coffee and drinking things like energy drinks at the same time. This can be quite problematic considering how it can increase your heart rate, damage your liver, and even give you a headache after. It can also make you develop caffeine tolerance.
Get enough rest
Lastly, you need to understand that sleeping is key towards getting rid of caffeine headaches. You want to make sure that you are getting at least 8 hours of sleep at night. Remember that you can never replace sleep since this is a physiologic requirement.
Coffee is a good thing. However, if you are the type who is already drinking five cups of coffee every day just for you to be functional, then it isn’t surprising if you are going to develop caffeine headaches. Caffeine headaches can be quite annoying. However, the cure can be simple. You can just give your body the rest it needs or by providing the right amount of food in order to stay away from coffee.
Caffeine is a stimulant and is used very often throughout the world. It can be found in many foods and beverages. It is mostly found in coffee, tea, and soft drinks. Caffeine is most consumed in coffee and tea, while the young ones tend to drink sodas or the soft drinks which also contains caffeine. It acts quickly that most people feel the effects of it as quick as thirty minutes. Since it is found naturally in foods and beverages and is considered a drug, it may cause addiction. However, as with other drugs, caffeine affects people differently depending on how much and how often they use.
If the certain person takes caffeine in moderation or in recommended amount, it will likely stimulate his or her nervous system and might probably boost the productivity without having any adverse effects. But if a certain person consumes excess amounts of caffeine, usually with sedation and or a rebound headache. A headache originates from behind the eyes and gradually spread to the forehead as it intensifies, becoming quite debilitating. In most cases, the caffeine-induced headache can trigger a migraine; thought for some people, it is moderately painful with varied severity. There are several different likely causes of a caffeine headache and it includes caffeine withdrawal, caffeine overdose, and frequency in caffeine consumption, caffeine allergy, and caffeine sensitivity.
Here are some of the top causes of a caffeine headache:
Caffeine withdrawal is the biggest cause of caffeine-induced headaches such that even a small decline of the caffeine daily intake could result in a mild headache. Caffeine withdrawal headaches can arise if a certain person misses a daily dose or consuming less of caffeine than they usually do. Withdrawal headaches can be very severe for people who quit caffeine and are usually accompanied by other equally debilitating symptoms which include fatigue, difficulty sleeping, flu-like symptoms, depression irritability, restlessness, indigestion and abnormal heart rhythms or palpitations.
Caffeine overdose is the next biggest cause of caffeine headaches. People who tend to consume excess amounts of caffeine in a limited amount of time experience a headache as a symptom of caffeine overdose. The first dose of caffeine usually has a positive effect in the body such that it decreases drowsiness. Increase mental alertness and improve muscle coordination. But high intake of caffeine or for those who are sensitive to caffeine, it can lead to many undesirable effects such as loud heart contractions(1), flushed face, increased heart rate, nausea and vomiting, diarrhea, dizziness, anxiety, irritability and of course the headache. Headaches resulting from caffeine overdose are referred to as rebound headaches. People who take caffeine infrequently- in a form of tea, coffee, soft drink or some other source tend to suffer more caffeine-induced headaches compared to those who take it regularly. There are also people who are allergic to caffeine because they are unable to metabolize it properly. The symptoms of allergic reaction to caffeine usually begin after consuming light to moderate amounts of caffeine in any forms. Those allergic reactions are the same of those in caffeine withdrawal and these symptoms usually arise due to the buildup of caffeine in the body rather than being digested properly.
Last is the caffeine sensitivity. This varies from person to person, depending on the efficiency of the body to process and metabolize the caffeine. Unlike caffeine tolerance, which the body responds to caffeine intake over time, caffeine sensitivity looks at the amount that can be safely consumed every day without negative effects. There are three levels of caffeine sensitivity depending on genetic makeup: Hypersensitive to caffeine, Normal sensitivity to caffeine and Hypersensitive to caffeine. Although there are three categories of caffeine sensitivity, they are not clear-cut. So one needs to identify his or her own response to different amounts of caffeine to avoid headaches from either withdrawal or excess consumption.
Article reference: (1) http://www.interactive-biology.com/3619/heart-contractions-simplified/
Anyone who excessively consumes caffeine on a regular basis can experience this.
People who suffer a caffeine headache feel the pain behind the eyes and then radiates to the forehead. This can trigger a migraine that can make the pain more debilitating.
There are 5 causes of a caffeine-induced headache: caffeine withdrawal, varied caffeine consumption, caffeine overdose, caffeine sensitivity, and caffeine allergy.
Caffeine withdrawal is experienced by those people who are ongoing for a detox from caffeine. Even a small decrease in caffeine consumption can result in a mild headache. There is some caffeine that can induce a headache, due to the fact that it is another brand of caffeine. Too much caffeine consumed in a short period of time can also induce a headache.
How to cure a caffeine headache?
The person suffering from a caffeine-induced headache should evaluate and assess their recent caffeine consumption. Pain medications are sometimes given to relieve a headache. Dehydrate! Drink plenty of water. Avoid medications, beverages, and foods with caffeine.
There are two preventive measures for a caffeine headache: consume the same amount of caffeine every day and consume none to very little caffeine. It is either to gradually cut off the caffeine consumption or eliminate caffeine from the diet completely.
Energy surrounds us. We cannot see it, but we can feel the energy flowing in and around us. Did you know that Reiki Feng Shui can help you relieve a caffeine-induced headache?
A Reiki headache reliever treatment is effective and can be used anywhere, anytime. So, how does this healing treatment work?
If you are treating another person, it is best if the patient is sitting, or lying down. The steps are:
Place both of your hands on each side of the head at the back cupping the skull. This step can help release the tension from the neck and balances the energy in the brain.
Place one hand on the forehead, and the other hand on the base of the skull, cradling the head firmly.
Lastly, gently place one hand across the eyebrows covering your eyes. The other hand will be placed on top of the head, touching the first hand. Hold the position firmly, this step helps dispel emotional stress.
Another treatment can be shiatsu headache reliever, it helps prevent and relieve headaches. It is simple, sit in a relaxed position, gently massage your temples using small circular movements, and keep your elbows dropped down.
Drink water during the next 24 hours after the Reiki treatment to aid the detoxification process. Pain can miraculously disappear from ailments, especially from headaches or backaches.
You can give Reiki massage to yourself or to someone any time of the day. It is found helpful to help the body relax and unwind. Be open to the healing powers and let the energy flow through you. The energy will go to the energy chakra that it is needed.
Learn more by visiting Treat Headaches
Many of us are familiar with Feng Shui, the Oriental art of placement, where the arrangement of your living environment to allow smooth flow of chi through your home.
Reiki Feng Shui deals with healing, it is normally practiced for self-healing or to heal other people. Other than it can enhance your meditation practice, it can clear the negative energy of a home or workplace. Old arguments will be cleared out, blockages in the home and in life will be released. The heavy, stagnant or uncomfortable energy will be released. Protect your home or workplace from negative energies and not pick up other people’s tension with Reiki Feng Shui.
There are contradictions of Reiki Feng Shui with some situations or people who you should not treat with Reiki Feng Shui. Some of them are pregnant women, people with broken bones or torn muscles, babies, diabetic, people with cancer. There are more restrictions from different generations, however, these do not have proper evidence that can support the restrictions.
Reiki Feng Shui is purely an unconditional love that is divinely inspired and intelligent. It is safe and draws the energy to the right places.
Reiki Feng Shui is the Usui system for healing. The practitioners of Reiki Feng Shui believe that they are guided by their higher selves or higher intelligence that is connected to the white light. Pure energy surrounds Reiki, it stands from intelligence and wisdom that handles and heals all aspects of life.
When receiving Reiki energy, the session will last for about 60 to 90 minutes. When performed by the practitioner, his or her hands are placed to the energy centers that need to be renewed, a sensation of radiating heat will be experienced.
Once the session is done, the practitioner will explain the effects of the treatment. It is said that during the three-week cleansing of Reiki Feng Shui, you may experience flu-like symptoms (fever, headache, sore throat, nasal and respiratory congestion), constipation, and diarrhea.
It is not just the body, but it is also our mind, spirit, emotions that are healed. Reiki Feng Shui is not just for the sick, it also grants personal growth. When you become a Reiki master, you can perform attunements and three degrees of Reiki.